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Do you have 20 minutes for yourself?

Do something for Yourself.
Every Day.

1440

Makes up a day.

According to the statistics, an average european man spends so many minutes with these things:

Sleep

Work

Internet

TV

Travel

Parenting

How many minutes do you spend for yourself?

If you have

20 minutes,

use it wisely!

 

What is 20minTM

TM or Transcendental Meditation is a very easy, effortless, natural mental technique. We use TM to settle the mind down, get deep rest, and get rid of anxiety and deep rooted stresses. These effects will contribute greatly to our wellbeing.

Scientific researches shows that the daily practice of TM  has great effects to our health and wellbeing.

Exceptionally Deep Rest

Increase in Happiness Hormones

Improved Mental Health

Reducing Blood Pressure

Decreased Hospital Admissions

Overcoming Addictions

Experiences of TM practitioners:

2x 20 minutes daily peace means a lot during the day. I can fall a sleep much easely since I learned TM and I can just quite down that noise in my head.

Judit

Regional leader

The effects of morning meditation last till the evening practice. I am more calm and content. I can manage my daily issues more easily.

Oti

Artist

In these hectic days we forget about someone who is very important, ourself. There is alway someone or something which is more important than me. If we do not take care of ourselves in a long run inevitably we will face burnout or even depression. If I practice TM twice a day I am more energetice, more happy and more compassionate. I can handle others and situation much better.

Hajnalka

Business woman

Beside all the great effects of the practice, for me the best thing about TM  is that tender feeling what I experience during the practice.

Anett

Teacher

After TM,  I am much calmer. I can think more creatively. It is great to just step out from the craziness of the day.

Alexandra

Teacher

It is just simply goood!!!!
With a very simple, easy technique I can help myself. I am more energetic, balanced, harmonious.

Marta

Veterinarian

It is very easy to use. I can use it almost everywhere. It reduced my stress and my anxiety. I am very happy that I learned it.

Gyöngyi

Retired

Why TM?

TM is easy

You do not have to concentrate or manipulate the mind.

TM is personalized

Only a certified teacher can teach on the one to one base.

TM is scientifically proven

More than 350 peer reviewed study confirm its effectiveness.

TM is good

TM is good, relaxing, rejuvenating. It makes you happier.

 

So, do you have 20 minutes for yourself?

Would you like to learn the technique?

Find a TM teacher near you.

TM instruction isn’t “one size fits all” — it’s carefully personalized for you by a certified TM teacher. You also get group sessions providing further  instruction, ensuring maximum benefit from this easy, enjoyable technique. Only certified TM teachers can instruct you in the authentic TM technique. They have successfully completed intensive 5-month in-residence training, and maintain their certification through ongoing professional courses.

So, do you have 20 minutes for yourself?

Would you like to learn the technique?

Find a TM teacher near you.

TM instruction isn’t “one size fits all” — it’s carefully personalized for you by a certified TM teacher. You also get group sessions providing further  instruction, ensuring maximum benefit from this easy, enjoyable technique. Only certified TM teachers can instruct you in the authentic TM technique. They have successfully completed intensive 5-month in-residence training, and maintain their certification through ongoing professional courses.

Some videos about TM:

Do you want more information?

Go to te official website:

 

TM.org

What are you waiting for?