Do something for Yourself.
Every Day.
1440
Makes up a day.
According to the statistics, an average european man spends so many minutes with these things:
Sleep
Work
Internet
TV
Travel
Parenting
How many minutes do you spend for yourself?
If you have
20 minutes,
use it wisely!
What is 20minTM
TM or Transcendental Meditation is a very easy, effortless, natural mental technique. We use TM to settle the mind down, get deep rest, and get rid of anxiety and deep rooted stresses. These effects will contribute greatly to our wellbeing.
Scientific researches shows that the daily practice of TM has great effects to our health and wellbeing.
Exceptionally Deep Rest
Increase in Happiness Hormones
Improved Mental Health
Reducing Blood Pressure
Decreased Hospital Admissions
Overcoming Addictions
Experiences of TM practitioners:
2x 20 minutes daily peace means a lot during the day. I can fall a sleep much easely since I learned TM and I can just quite down that noise in my head.
The effects of morning meditation last till the evening practice. I am more calm and content. I can manage my daily issues more easily.
In these hectic days we forget about someone who is very important, ourself. There is alway someone or something which is more important than me. If we do not take care of ourselves in a long run inevitably we will face burnout or even depression. If I practice TM twice a day I am more energetice, more happy and more compassionate. I can handle others and situation much better.
Beside all the great effects of the practice, for me the best thing about TM is that tender feeling what I experience during the practice.
After TM, I am much calmer. I can think more creatively. It is great to just step out from the craziness of the day.
It is just simply goood!!!!
With a very simple, easy technique I can help myself. I am more energetic, balanced, harmonious.
It is very easy to use. I can use it almost everywhere. It reduced my stress and my anxiety. I am very happy that I learned it.
Why TM?
TM is easy
TM is personalized
TM is scientifically proven
TM is good
So, do you have 20 minutes for yourself?
Would you like to learn the technique?
Find a TM teacher near you.
TM instruction isn’t „one size fits all” — it’s carefully personalized for you by a certified TM teacher. You also get group sessions providing further instruction, ensuring maximum benefit from this easy, enjoyable technique. Only certified TM teachers can instruct you in the authentic TM technique. They have successfully completed intensive 5-month in-residence training, and maintain their certification through ongoing professional courses.
So, do you have 20 minutes for yourself?
Would you like to learn the technique?
Find a TM teacher near you.
TM instruction isn’t „one size fits all” — it’s carefully personalized for you by a certified TM teacher. You also get group sessions providing further instruction, ensuring maximum benefit from this easy, enjoyable technique. Only certified TM teachers can instruct you in the authentic TM technique. They have successfully completed intensive 5-month in-residence training, and maintain their certification through ongoing professional courses.
Some videos about TM:
What are you waiting for?
